Intermittent fasting is a popular health trend that has recently gained traction in the health and wellness world. It involves alternating periods of eating with periods of abstaining from food, usually for 16-24 hours at a time. This type of dieting can have several potential benefits—including weight loss and improved metabolic health—but it is important to understand how it works…
Losing weight requires dedication, determination, and willpower. It can be difficult to stay motivated when you’re running into roadblocks or feel like you’re not making progress. But if you stay focused on your goal and take it one step at a time, it is possible to reach your desired outcome. Here are some tips for staying motivated during your weight…
Working out is one of the most important and beneficial things you can do for your physical health. It not only strengthens your muscles and bones, but it also helps to reduce stress, improve mental clarity, and increase energy levels. But how do you know if you’re making progress? The answer is simple: Track your progress! Here are a few…
Choosing a bike can be intimidating. With so many options, brands, and styles available on the market, it can be difficult to know which one might be right for you. Whether you’re a first-time cyclist or an experienced enthusiast, this guide will help you find the best bike for any situation. Mountain Bikes Mountain bikes are designed to handle tough…
Cardio includes any form of activity that causes an increase in your heart rate. Cardio is excellent for your heart and lungs and benefits people who want to reach or maintain a certain weight or stay healthy. Cardio exercises have many beneficial effects on our bodies. Doing regular cardio sessions can help promote the following: Here are some of the…
One lesson I’ve learned in my fitness journey is the number on the scale doesn’t matter at all. What really matters is the relationship you have with your own self-image, food, and body. If you are eating healthy and working out, sometimes the scale doesn’t appear to move, you are not alone. This is a common problem for many people.…
Are you struggling to get the motivation to work out and lose weight? Well, here are some of the best reads to get that motivation. Heavy: An American Memoir, by Kiese Laymon In this powerful memoir, Kiese Layman tells his story of growing up in Mississippi, USA, and how he learned to lean on food to cope with life. The…
Losing weight is difficult and can’t be done overnight. It requires a good training program, a healthy diet, and dedication. However, there are ways to boost your efforts by using these supplements. Supplements can support weight loss by reducing your appetite, boosting energy levels, and supporting your metabolism. Protein Getting enough protein is critical for gaining muscle. You need to…
If losing weight is your goal you’ve come to the right place. Coupled with a balanced diet and regular exercise these foods and drinks will help you in your weight loss journey. 1. Eggs While once feared for being high in cholesterol, eggs are a great addition to your diet. This is a common misconception, if you eat eggs in…