Whether you’re a seasoned runner or just getting into the sport, having the right running accessories can make all the difference in your training. From apparel and gadgets to fuel and hydration options, these accessories can help ensure that every time you step out for a run, you are well-equipped to reach your goals. Running Apparel First, let’s talk about…
Cardio includes any form of activity that causes an increase in your heart rate. Cardio is excellent for your heart and lungs and benefits people who want to reach or maintain a certain weight or stay healthy. Cardio exercises have many beneficial effects on our bodies. Doing regular cardio sessions can help promote the following: Here are some of the…
Running can give you better sleep, improved immunity, longer life, and more. 1. Running adds years to your life Many studies have shown that running increases our lifespan. It is better than any pill and it’s free. Studies show that people who run consistently have about a 25 to 30 percent lower rate of all-cause mortality. Runners add about three…