Tag: running

The Best Types of Cardio

Cardio includes any form of activity that causes an increase in your heart rate. Cardio is excellent for your heart and lungs and benefits people who want to reach or maintain a certain weight or stay healthy. Cardio exercises have many beneficial effects on our bodies. Doing regular cardio sessions can help promote the following: Here are some of the…


Top 10 Benefits of running

Running can give you better sleep, improved immunity, longer life, and more. 1. Running adds years to your life Many studies have shown that running increases our lifespan. It is better than any pill and it’s free. Studies show that people who run consistently have about a 25 to 30 percent lower rate of all-cause mortality. Runners add about three…



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