Take your leg and glute training to the next level with this 5 day intermediate lower body workout. Combining progressive overload on compound lifts like squats and deadlifts with targeted isolation moves, this program builds serious strength and muscle in your legs, glutes and hips. Higher volume training with moderate weights provides the ideal stimulus for lower body hypertrophy. Finish each session with flexibility work. Want bigger, stronger legs and a rounded, lifted butt? This intermediate plan will help you sculpt the lower body of your dreams. Requires basic gym equipment like barbells and dumbbells.