Take your workouts to the next level with this 4 day full body workout routine designed for intermediate lifters. Hitting all the major muscle groups with compound lifts and isolation exercises, this program progresses in volume and intensity to spur new muscle growth. The focused training maximizes each session with moderate to high reps for hypertrophy and strength. Finish with flexibility work. Want to advance beyond beginner gains? This intermediate program will hit your entire body from multiple angles while avoiding overtraining. Requires free weights and gym equipment. Ideal for those ready to take their fitness up a notch with a results-driven total body workout plan.