4 Day Full Body Beginner Workout Program



Get started on your fitness journey with this 4 day full body workout plan designed for beginners. Hitting all the major muscle groups, this program teaches proper exercise form and technique on compound lifts and isolation exercises. Moderate volume and intensity allows newcomers to ease into weight training safely. Finish each session with targeted stretching for muscle recovery. Want to build total body strength while shedding fat? This beginner program has everything you need to start training your entire body and see results.


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