4 Day Beginner Workout Program (Cardio)



Boost your fitness and burn calories with this 4 day beginner cardio-focused workout plan. Combining walking, jogging, and bodyweight moves, this program helps new exercisers ease into heart-pumping workouts safely and effectively. The varied, moderate-intensity sessions provide beginners with diverse training that progresses at an appropriate pace. Expertly designed active recovery days allow the body to adapt and get stronger. Want to build an aerobic base and improve endurance? This 4 day beginner cardio workout program will help you get in shape one step at a time.


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