3 Day Beginner Workout Program(Legs and Glutes)



Shape and tone your lower body with this 3 day beginner leg and glute workout. Combining bodyweight moves like squats and lunges with targeted isolation exercises, this program teaches proper form to help sculpt and define your legs and butt. Higher rep ranges boost endurance and muscle growth. Finish each workout with flexibility training for faster recovery. The step-by-step plan requires no equipment and allows beginners to safely progress each lower body session. Want to build strength and muscle in your legs, glutes, and hips? This program will help you do it. Ideal for those new to training looking to improve lower body fitness.


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