Start sculpting defined, toned arms and a chiseled chest with this 3 day beginner arm and chest workout. Combining simple compound lifts like pushups and dumbbell presses with isolation moves, this program teaches proper form and helps beginners build a strong foundation. The workouts target biceps, triceps, shoulders, and chest using moderate weights and higher repetitions. Finish each session with focused stretching for recovery. Ideal for new lifters looking to gain confidence and build muscle in the arms and chest. The step-by-step workouts require no previous experience needed.