Is joint pain stopping you from training consistently and with maximum effort?
Recovery is the number one requirement for consistent muscle growth which in turn increases the rate at which you burn fat. The more muscle you have the more fat you burn. Many focus on muscle recovery but neglect joint recovery which is as important. Joint recovery is the most overlooked element of intense training and is mistakenly taken for granted.
Here’s how you can help prevent joint pain
It’s not always possible to prevent joint pain, however, there are steps you can take to keep your joints as pain-free as possible.
When it comes to your joints, maintaining a healthy body weight is critical. Many studies have shown the negative effects weight has on joints. Excess weight increases the stress and strain on the cartilage, muscles, and tendons, leading to joint pain.
If you have joint pain move to gentler activities. Instead of running and jumping which are hard on your back, hips, knees, and ankles, try biking or swimming instead.
If you have one particular joint that bothers you, try avoiding activities that are hard on that joint until it recovers.
Strength training and stretching can help keep your joints from stiffing up and improve stability. Also, stronger muscles can help absorb some stress and strain that’s on the joint.
Try these products to help improve your joints and reduce any pain you might have
Knee support – for targeted relief and support, better performance, and comfort
Elbow support – for pain relief, protection, and superior support
Joint supplement – try this triple-action support for your bones, cartilage, and muscles filled with natural and powerful ingredients that are not in daily food intake