Trying to lose weight is hard enough, so the last thing you need is outdated advice from well-meaning friends, family, and online forums. Unfortunately, there are a lot of myths out there about weight loss that can be confusing and discouraging. Let’s take a look at some of the most common myths and dispel them once and for all.

Myth #1: You can target fat loss in specific areas by doing exercises that target those areas.

This is one of the oldest myths in the book! The truth is that spot reduction—losing fat in just one area of your body—simply isn’t possible. You might be able to strengthen muscles in a certain area with targeted exercises, but you won’t see results until you’ve lost fat from your entire body. That means focusing on diet and overall exercise, not just situps or crunches.

Myth #2: Low-fat foods are always better for weight loss.

Low-fat foods may seem like an easy way to cut calories, but they often have added sugar to compensate for the taste. This means that low-fat foods don’t necessarily help you lose weight—in fact, they can actually have more calories than regular versions of the same food! So instead of reaching for low-fat foods first, focus on eating whole grains, lean proteins like fish or chicken, vegetables, and fruits instead.

Myth #3: If I exercise regularly I can eat whatever I want without gaining weight.

Exercise is great for maintaining your weight or even losing a few pounds; however, it doesn’t give you free rein over what you eat without any consequences. You still need to pay attention to what you eat if you want to maintain a healthy weight; even when exercising regularly it’s important to make sure that your diet consists mostly of nutritious options like whole grains and lean proteins as opposed to high-calorie snacks or desserts.


Understanding how weight loss really works is key when it comes to achieving sustainable results. By dispelling these common myths about dieting and exercise we hope we’ve made your journey easier! Remember that everyone’s body type is different; focus on developing healthy habits rather than trying quick fixes that may do more harm than good in the long run! With dedication and commitment, achieving your health goals will become much easier!

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