Losing weight requires dedication, determination, and willpower. It can be difficult to stay motivated when you’re running into roadblocks or feel like you’re not making progress. But if you stay focused on your goal and take it one step at a time, it is possible to reach your desired outcome. Here are some tips for staying motivated during your weight…
Working out is one of the most important and beneficial things you can do for your physical health. It not only strengthens your muscles and bones, but it also helps to reduce stress, improve mental clarity, and increase energy levels. But how do you know if you’re making progress? The answer is simple: Track your progress! Here are a few…
Trying to lose weight is hard enough, so the last thing you need is outdated advice from well-meaning friends, family, and online forums. Unfortunately, there are a lot of myths out there about weight loss that can be confusing and discouraging. Let’s take a look at some of the most common myths and dispel them once and for all. Myth…
One lesson I’ve learned in my fitness journey is the number on the scale doesn’t matter at all. What really matters is the relationship you have with your own self-image, food, and body. If you are eating healthy and working out, sometimes the scale doesn’t appear to move, you are not alone. This is a common problem for many people.…
Are you struggling to get the motivation to work out and lose weight? Well, here are some of the best reads to get that motivation. Heavy: An American Memoir, by Kiese Laymon In this powerful memoir, Kiese Layman tells his story of growing up in Mississippi, USA, and how he learned to lean on food to cope with life. The…
Losing weight is difficult and can’t be done overnight. It requires a good training program, a healthy diet, and dedication. However, there are ways to boost your efforts by using these supplements. Supplements can support weight loss by reducing your appetite, boosting energy levels, and supporting your metabolism. Protein Getting enough protein is critical for gaining muscle. You need to…
If losing weight is your goal you’ve come to the right place. Coupled with a balanced diet and regular exercise these foods and drinks will help you in your weight loss journey. 1. Eggs While once feared for being high in cholesterol, eggs are a great addition to your diet. This is a common misconception, if you eat eggs in…