Losing weight requires dedication, determination, and willpower. It can be difficult to stay motivated when you’re running into roadblocks or feel like you’re not making progress. But if you stay focused on your goal and take it one step at a time, it is possible to reach your desired outcome. Here are some tips for staying motivated during your weight…
Many of us like to set New Year’s resolutions and often vow to start exercising more and becoming healthier. However, the majority of New Year’s resolutions fail by the second week of February, particularly fitness resolutions. If you’re looking to start some new fitness goals in January here are some tips to help you on your journey. Make Sure your…
Are you struggling to get the motivation to work out and lose weight? Well, here are some of the best reads to get that motivation. Heavy: An American Memoir, by Kiese Laymon In this powerful memoir, Kiese Layman tells his story of growing up in Mississippi, USA, and how he learned to lean on food to cope with life. The…