When it comes to training you’ll want headphones with a secure fit that allows you to run, jump, squat, and crunch without coming loose. Listening to music has many motivational benefits when it comes to exercising, these headphones meet all the features that make them suitable for anyone with an active lifestyle. We take into account the ease of use,…
Day hikes are full of adventure, fresh air, and exercise. However, to make the most out of your trip, you need to be prepared. This includes bringing all the necessary items you might need for hiking. Find below a checklist that covers precisely what you need to put in your hiking bag so you can focus on taking in the…
Massage guns have grown in popularity and are one of the fitness industry’s trendiest tools. Fitness enthusiasts and athletes use massage guns before and after working out, on rest days, and whenever they feel muscle pain. But how effective are massage guns, really? Research shows that vibration therapy is likely as effective as massage therapy at reducing muscle soreness, impressive…
Packing your gym bag does not have to be a confusing experience. Here is a quick checklist with the essentials you need for the gym. Water Bottle This one should go without saying, but I’m going to put it as number one as it is the most important item on this list. Carrying a water bottle is always a good…