Fitness gear

What to Bring on a Hike

Day hikes are full of adventure, fresh air, and exercise. However, to make the most out of your trip, you need to be prepared. This includes bringing all the necessary items you might need for hiking. Find below a checklist that covers precisely what you need to put in your hiking bag so you can focus on taking in the…


Are Massage Guns Effective?

Massage guns have grown in popularity and are one of the fitness industry’s trendiest tools. Fitness enthusiasts and athletes use massage guns before and after working out, on rest days, and whenever they feel muscle pain.  But how effective are massage guns, really?  Research shows that vibration therapy is likely as effective as massage therapy at reducing muscle soreness, impressive…



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