The Rate of Perceived Exertion (RPE) scale is a simple and effective tool used to measure the intensity of physical activity. The RPE scale allows individuals to monitor their level of exertion during exercise and adjust their workout accordingly. In this blog, we will explore what the RPE scale is, how it works, and how to use it effectively. What…
Working out at home is an easy and cost-effective way to stay fit and healthy. You don’t need a membership or expensive equipment, just a bit of dedication and the will to succeed. Whether you have 5 minutes or 50, there are plenty of exercises that you can do in the comfort of your own home. Let’s take a look…
Exercise is an essential part of a healthy, active lifestyle. It improves your heart and lungs and also builds strong muscles and bones. However, exercise can lead to sore muscles. This is common if you take a break from exercising and then go back if you try a new exercise or increase your intensity. You may strain your muscles or…
Massage guns have grown in popularity and are one of the fitness industry’s trendiest tools. Fitness enthusiasts and athletes use massage guns before and after working out, on rest days, and whenever they feel muscle pain. But how effective are massage guns, really? Research shows that vibration therapy is likely as effective as massage therapy at reducing muscle soreness, impressive…
Packing your gym bag does not have to be a confusing experience. Here is a quick checklist with the essentials you need for the gym. Water Bottle This one should go without saying, but I’m going to put it as number one as it is the most important item on this list. Carrying a water bottle is always a good…
If you exercise regularly, you likely want to be sure you’re getting the most out of it. There are three main things needed for maximal muscle gain, eat in a calorie surplus, consume more protein than you break down, and a workout program that challenges your muscles. While it’s possible to meet all these criteria without any supplements, certain supplements…
If there is one upper body exercise everyone should include in their workout program, it’s the pull-up. It’s one of the best exercises for building overall strength and stability. The pull-up engages multiple muscle groups while also developing a powerful grip. Plus, all you need is yourself and something to hang from. Beginner Level Whether you have yet to complete…
Besides the classic push-up, there are a variety of twists to the exercise to target almost every part of your body. The push-up is one of the best exercises there is, and they’re included in most upper body workouts. Best of all it requires no equipment, can be done anywhere, and it is easy to learn the proper form. To…
Tips on how to get to your first pull-up and more. The pull-up is one of the best and most challenging bodyweight exercises to perform even for seasoned gym-goers. Pull-ups are an upper body exercise that will activate a number of muscles in your arms, back, and shoulders. They are a great way to increase your pulling strength which will…