Air purifiers are becoming increasingly popular due to the numerous benefits they offer. From removing allergens and pollutants from the air to improving air quality, air purifiers are a great way to ensure that your home or office is free from contaminants. Let’s take a closer look at the advantages of using an air purifier. Air Quality Improvement The most…
Having poor gut health affects not only our digestion but also our quality of sleep, mental health, and even skin health. Gut health has a significant effect on our overall health and well-being. It is vital to keep our gut healthy and improve it when necessary. Find below research-backed tips to help improve your gut health. Importance of Gut Health…
Many of us like to set New Year’s resolutions and often vow to start exercising more and becoming healthier. However, the majority of New Year’s resolutions fail by the second week of February, particularly fitness resolutions. If you’re looking to start some new fitness goals in January here are some tips to help you on your journey. Make Sure your…
Is joint pain stopping you from training consistently and with maximum effort? Recovery is the number one requirement for consistent muscle growth which in turn increases the rate at which you burn fat. The more muscle you have the more fat you burn. Many focus on muscle recovery but neglect joint recovery which is as important. Joint recovery is the most…
One lesson I’ve learned in my fitness journey is the number on the scale doesn’t matter at all. What really matters is the relationship you have with your own self-image, food, and body. If you are eating healthy and working out, sometimes the scale doesn’t appear to move, you are not alone. This is a common problem for many people.…
Exercise is an essential part of a healthy, active lifestyle. It improves your heart and lungs and also builds strong muscles and bones. However, exercise can lead to sore muscles. This is common if you take a break from exercising and then go back if you try a new exercise or increase your intensity. You may strain your muscles or…