Losing weight is difficult and can’t be done overnight. It requires a good training program, a healthy diet, and dedication. However, there are ways to boost your efforts by using these supplements. Supplements can support weight loss by reducing your appetite, boosting energy levels, and supporting your metabolism.
Protein
Getting enough protein is critical for gaining muscle. You need to consume more protein than your body breaks down. It’s possible to get enough protein from protein-rich foods but many struggle to do so. A protein supplement makes this much easier and it’s very efficient. If you are in a rush you can just make a quick protein shake.
There are many different protein supplements, the most popular being whey, casein, and soy. Whey protein is the best as it digests fast and gets to your muscles rapidly to start building muscle. It also contains small proteins (peptides) that increase blood flow to the muscles. It is recommended to consume whey protein immediately after training.
Casein protein is just under whey due to its slow digestion rate, but this makes it ideal as a pre-bedtime snack. Casein also makes you feel less full which makes it great for a snack.
If you are unsure how much protein to consume and you are an active person trying to gain muscle, 0.6-0.9 grams of protein per pound, or 1.4-2 grams per kilogram of body weight may be best.
BCAA
Branched-chain amino acids(BCAAs) consist of three amino acids: leucine, isoleucine, and valine. These are found in most protein sources, particularly those of animal origins such as meat, poultry, eggs, dairy, and fish.
BCAAs are critical for muscle growth and make up around 35% of the amino acids in your muscles. Most consume BCAAS from food every day, but it’s also very popular to take as a supplement. They improve muscle gain and reduce muscle loss. However, they may not preserve lean body mass if you are following a weight loss program.
Green Tea Extract
Many studies have shown that drinking green tea has many health benefits including weight loss, especially in the belly area.
Green tea contains a chemical compound called catechin which has been shown to boost metabolism and have a positive effect on weight loss and weight maintenance. Consuming green tea extract as part of a balanced diet and in combination with a good training regime can support you in achieving your weight loss goals.
Omega 3
Omega 3 is an essential fatty acid found in nuts, seeds, and certain types of fish such as salmon and mackerel.
Omega 3 contains two fatty acids: DHA and EPA. These fatty acids are essential and we must consume them in our diet to live and function because our bodies cannot produce them. It is recommended that we consume at least one portion of fatty fish a week, but many may struggle to follow this advice.
Studies show a positive relation between omega 3 and fullness. Omega 3 can help modulate appetite and may have uses for weight maintenance.
So to help aid your weight loss, supplementing with omega 3 capsules once to three times a day may also help regulate your appetite while also aiding your metabolism for burning fat.
Conclusion
If you’re looking for a helping hand in your weight loss journey, then these supplements are a great way to support your regime. For maximum benefits, take them alongside a healthy, balanced diet and a good exercise program. Commitment and consistency are key to sustained weight loss.
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