Yoga has many benefits, from reducing stress levels to improving overall physical and mental well-being. If you’re new to yoga, it can be overwhelming to know where to start. This simple yoga routine is designed for beginners, with easy poses that will help you develop strength and flexibility.
The key to any successful yoga routine is finding the right balance between effort and ease. You want to move slowly and mindfully through each pose so that your body can adjust and adapt as needed. Here are a few poses you can add to your routine:
Mountain Pose – This is an excellent starting point for any yoga practice. Start standing tall with your feet hip-width distance apart and arms at your sides. Make sure your weight is evenly distributed throughout both feet, then lift up through the crown of your head while engaging your core muscles. Hold this pose for several breaths before moving on to the next one.
Cat/Cow Pose – This pose is often used in vinyasa classes as a way to warm up the spine before more challenging poses. Start on all fours with your hands directly underneath your shoulders and knees directly underneath your hips. As you inhale, arch your back like a cat by drawing the shoulder blades together and pressing into the tops of your feet; as you exhale, round out the spine like a cow by tucking in the chin and pressing down into the palms of your hands. Repeat this movement several times before continuing on with other poses.
Downward Dog – Downward dog is another classic yoga pose that stretches out the entire body while strengthening arms and legs at the same time. Begin in a tabletop position on all fours, then press back towards the downward-facing dog by lifting up through hips while straightening out arms and legs at a 45-degree angle from the floor. Make sure you keep pressing down into the palms of your hands while rotating your upper inner thighs inwardly towards the midline of the body; if possible, let heels sink towards the floor as much as possible without overstretching your lower back or hamstrings too much. Hold this pose for several breaths before releasing it back down into the tabletop position again.
Yoga is an incredible practice that offers numerous physical, mental, and emotional benefits when practiced regularly—but it’s important not to push yourself too hard too soon! Take things slowly by starting off with basic poses such as mountain pose, cat/cow pose, or downward dog until you build up more strength and flexibility over time; most importantly though, have fun! With patience and dedication, there’s no limit to how far you can go with yoga!
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